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I've been sticking to my eating plan and workouts. I don't know?
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73 kg
Perdu jusqu'à présent: 3 kg.
Reste à parcourir: 5 kg.
Régime suivi: Raisonnablement Bien.
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1667 kcal
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Gras: 63,68g | Prot: 105,05g | Glu: 158,83g.
Petit Déjeuner: Peanut Butter, Coconut Oil, Apples, Jungle Oats, Coffee with Milk, Woolworths Double Cream Plain Yoghurt. Déjeuner: Broccoli, Mushrooms, Aubergine, Egg Noodles (Enriched, Cooked), Chicken Breast. Dîner: Schweppes Tonic Water, Gin, Coleslaw, Pineapple, Chicken Breast. Snacks/Autre: Cucumber (with Peel), Red Tomatoes, Hard-Boiled Egg, Sliced Ham, Guavas. plus...
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2066 kcal
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Exercice:
Gymnastique (Lourds, Par Exemple, Pompes) - 30 minutes, Étirement (Yoga) - 10 minutes, Repos - 15 heures et 20 minutes, Dormir - 8 heures. plus...
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Prenant 1,0 kg par Semaine
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 Commentaires
If you did everything right it is probably water retention. I gained 2.5 kg in a week and then in the next week I lost 2.7 kg. most definitely just water as I cannot eat enough to gain that amount of weight in a week.
28 mars 19 par le membre: Tes1967
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Historique de poids de kather1612
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