Journal de Pho3nix2018, 28 mars 19

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I'm feeling a little disheartened today. I have hit a plateau this week after 4 weeks and after only losing 3lbs, in fact my weight is slowing creeping back up😔. I have been calorie counting, started working out with Shaun T's T25 and have cut down my alcohol consumption. Just wondering what's the point this week😭

72,8 kg Perdu jusqu'à présent: 1,3 kg. Reste à parcourir: 12,0 kg. Régime suivi: Raisonnablement Bien.

Voir Calendrier de Régime, 28 mars 2019:

685 kcal

Gras: 13,92g | Prot: 33,16g | Glu: 108,32g. Petit Déjeuner: Bananas, Satsuma. Déjeuner: Co-Op Hoisin Chicken Noodle Box, Co-Op Ham Chunks & Honey Mustard Dip. Snacks/Autre: Snack A Jacks Salt and Vinegar. plus...

Prenant 0,4 kg par Semaine

14 supporteurs Encourager

Commentaires

Keep determined and it will happen. Good luck.

28 mars 19 par le membre: Dave 10

thank you

28 mars 19 par le membre: Pho3nix2018

Damaged muscle retains water, If your calorie counting is accurate then I'd say you're in that sweet spot of muscle building. have you taken measurements? I'll never forget a picture I saw a few years ago, same woman two years apart, she was the same weight but had spent the time changing her body composition, the transformation was incredible. Don't give up x

28 mars 19 par le membre: A&KPlot342AMyTime50

Thank you ketovegan I will bear that in mind :)

29 mars 19 par le membre: Pho3nix2018

Stop calorie counting then and focus on making yourself healthy first and then loosing weight

30 mars 19 par le membre: mckmcr

@Mckmcr I have been focussing on getting healthy. I stopped my anti depressants in August and now I am at a stage where I need to move to the next one

30 mars 19 par le membre: Pho3nix2018

Great job then, keep searching for answers. My recommendation for you is Dr Berg on YouTube. Please check him out.

31 mars 19 par le membre: mckmcr

quit the alcohol and smoke weed instead - 0 calories in a lungful of ganja

31 mars 19 par le membre: dubz86

I will have a look @mckmcr and thanks @dubz86 perhaps I will :)

01 avr. 19 par le membre: Pho3nix2018


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Journal de Pho3nix2018, 28 mars 19

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