I love you ALL!! You can ALL achieve your goals!! Just be patient, think long-term, and don't get sucked into the daily pitfalls.
If you slip, get back on the path as quickly as possible since it does nothing but waste time and cause further damage to beat yourself up.
Don't wait for tomorrow... just make the next hour be the "new day" to start over.
If you've stumbled and are feeling down, remember that we're human and will make mistakes. There is no single dietary mistake that cannot be undone within a few days, so stop the cycle RIGHT NOW!
We are here for support, but it's up to YOU to take the control from whatever's holding you back from progressing forward towards your goal.
Stand up. Be strong. Do what you know you be right and productive. Be determined and if it's not beneficial to your progress, eliminate it now!
"If you wanna make an omelette, you've gotta crack some eggs" as the old saying goes.
Get crackin' and do this!!
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69,2 kg
Perdu jusqu'à présent: 2,5 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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3121 kcal
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Gras: 108,14g | Prot: 195,39g | Glu: 352,90g.
Petit Déjeuner: El Popular Chorizo, Oakdell Jumbo Eggs, Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats. Encas: Winco Foods 1% Low-Fat Chocolate Milk, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder, Nature's Best Isopure Low Carb Dutch Chocolate, Now Sports Carbo Gain. Déjeuner: Roasted Salted Cashew Nuts, Fiber One Chewy Bars - Oats & Chocolate, Fiber One Protein Bars - Peanut Butter. Dîner: Fat Boy Cookies 'N Cream Ice Cream Sandwich, Tillamook Marionberry Pie Ice Cream, Daisy Low Fat 2% Small Curd Cottage Cheese, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Stouffer's Chicken Alfredo. Souper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. plus...
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2677 kcal
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Exercice:
Repos - 45 minutes, Cuisiner - 15 minutes, Travaux de Jardinage (Jardinage) - 3 heures, Douche - 30 minutes, Regarder TV - 3 heures, Dormir - 7 heures et 30 minutes, Bus Driving - 8 heures, Conduire - 1 heure. plus...
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Prenant 6,3 kg par Semaine
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1 à 20 sur 26
Commentaires
Great post. Very inspiring.
28 mars 19 par le membre: FullaBella
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Wow my friend talk about some inspirational speaking....
I just love it when a post can inspire and move me...going to crack me some eggs and add some chilis too spice it up make me a good old omelet …..nothing boring for me may loss interest lol xoxoxo your something else chrisw77 Im finding this out lol;)
28 mars 19 par le membre: maxie4
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Well stated! Is that how your presentation went? 💙❤️💙
28 mars 19 par le membre: Erquiaga
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Ahhh, I will forget to ask how it went. Keep us posted!
28 mars 19 par le membre: Erquiaga
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28 mars 19 par le membre: Scalewatcher3
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we dont all make mistakes :)
28 mars 19 par le membre: keith george cooke
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Chris love your face...always so positive and kick is in the ass when we need it (I def need it all the time) ❤️❤️❤️💪💪💪
28 mars 19 par le membre: g_ortegam
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28 mars 19 par le membre: rosio19
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28 mars 19 par le membre: D3m1g0d
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28 mars 19 par le membre: DPN15K
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Just what the doctor ordered, only you said it so much better! Thanks!
28 mars 19 par le membre: Miraculum
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28 mars 19 par le membre: Cb1006
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If I wasn't married😁 Never change who you are, you create such a positive (if not a little insane) atmosphere. You are one of the people here that I look to for guidance and yes a giggle or two or ten.
28 mars 19 par le membre: Alnona
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28 mars 19 par le membre: -Diablo
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Nice words, community support on Fat Secret is top notch, there's always been more building others up than tearing others down, which is why I continue to come back.
29 mars 19 par le membre: @philrmcknight
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29 mars 19 par le membre: John10251
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29 mars 19 par le membre: Keilin_4
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Well sir Christopher. You’re gaining popularity around here. Understandably so. You are truly a great guy!! Thanks for all your help and inspiration and instruction!! 😊
29 mars 19 par le membre: wifey9707
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I have learned zero from PeeWee. Chris, yes, learned bunches. Keep at it!
29 mars 19 par le membre: Terrapin12
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And PeeWee Herman; not Pee Wee Reese aka the vacuum aka part of the turn two crew.
29 mars 19 par le membre: Terrapin12
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Historique de poids de chrisw77
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