Journal de cmp9969, 29 mars 19

Of course you can, it's calories what dictates weight loss.  

as long as that ice cream fits into your daily calorie intake 😁 (and it's not the most healthy thing you eat all day lol) i dint know why people think you cant have treats when you're losing weight... geeze, if i didn't allow myself to have sweets regularly I'd probably binge eat way more often.. i dont know how people quit cold turkey. I'd be evil at people, lol. 

@QueenMari Noom discouraged labeling food but does there to protect controls and how frequently a good should be eaten. As you can imagine, I've cream should be rare but not eliminated. I've changed my diet somewhat but haven't eliminated anything. They give a lot of psych tricks like eating from a 6" plate. That is how I eat dinner and it does work.  

Noom? 

@QueenMari3 Noom is a program to help with weight loss through psychology. You can get the app in the app store.  

Interesting.. Thanks for the info 👍☺