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I worry about the way in which I'm losing. Over the past few days it's seemed as if I haven't been moving. Today, the scale finally moved a bit. But the magic number -- 50 lbs -- is still tantalisingly not quite there. The next magic number, 4 stone since I saw Navarrete, is even further away. But it will come. I'm sure.
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150,3 kg
Perdu jusqu'à présent: 2,5 kg.
Reste à parcourir: 74,1 kg.
Régime suivi: Raisonnablement Bien.
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1196 kcal
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Gras: 23,38g | Prot: 46,95g | Glu: 187,74g.
Petit Déjeuner: danactive yogurt, vitamin water zero, coffee. Déjeuner: Power Bar Protein Plus , Powerade Zero, apple. Dîner: Cafe Steamers Cajun Style Chicken & Shrimp. plus...
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4372 kcal
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Exercice:
Travail de Bureau - 9 heures, Repos - 7 heures, Dormir - 8 heures. plus...
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Perdant 4,4 kg par Semaine
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