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Been for a run two days on the trot and starting to feel SO much better. Even managed to dodge a second craving of crisps last night - maybe tonight I'll dodge them altogether.
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56,2 kg
Perdu jusqu'à présent: 5,4 kg.
Reste à parcourir: 2,3 kg.
Régime suivi: Raisonnablement Bien.
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1593 kcal
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Gras: 62,04g | Prot: 46,60g | Glu: 217,15g.
Petit Déjeuner: Oat So Simple, Tea with Milk, skimmed milk. Déjeuner: Tea with Milk, Whole Wheat Dinner Rolls, Lamb Roast. Dîner: Iceberg Lettuce (Includes Crisphead Types), Red Tomatoes, Red Pepper, Yellow Sweet Peppers, Honey Mustard Dressing, Lemon Mousse. Snacks/Autre: Banana, 0riginal, Tea with Milk, Tap Water, Chocolate Indulgence Cake, Carrot Cake. plus...
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1798 kcal
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Exercice:
Travail de Bureau - 11 heures et 30 minutes, Marche (Rapide) - 6,5/kph - 15 minutes, Conduire - 50 minutes, Repos - 3 heures et 25 minutes, Dormir - 8 heures. plus...
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poids stable
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