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I went to a Zumba Class that finished at 8:00PM.
I had been cooking some Frijoles Peruanos while I was away at the Gym. Luckily, they weren't burned at all. I was hungry when I got home , so I ate them. YUM! I noticed that I was kinda low on the Calorie Count for the day. I hope that eating after 8:00PM didn't hurt me any. In the future, I will try to finish my meals/snacking before 8!
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68,2 kg
Perdu jusqu'à présent: 1,8 kg.
Reste à parcourir: 7,9 kg.
Régime suivi: Raisonnablement Bien.
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1048 kcal
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Gras: 26,55g | Prot: 56,78g | Glu: 161,09g.
Petit Déjeuner: Hazelnut Creamer, Coffee, South Beach Diet Bar - Chocolate Peanut Butter Bar. Déjeuner: Honey Roasted Chicken. Dîner: Frijoles Peruanos. Snacks/Autre: Activia Light Fat Free Vanilla Yogurt, Special K Protein Meal Bar - Honey Almond. plus...
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2733 kcal
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Exercice:
Ménage - 3 heures et 30 minutes, Danse (Pas Rapide, Aérobique) - 50 minutes, Travail de Bureau - 9 heures et 10 minutes, Conduire - 1 heure et 30 minutes, Repos - 1 heure et 30 minutes, Dormir - 7 heures et 30 minutes. plus...
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poids stable
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