|
A pizza night Friday and beer Saturday.....not a particularly great week....a shame since I got to 12 stone 14 pounds and 8. Ounces. Reckon I will drop this off before I go up to Scotland...quite relaxed about it...but crazy what I’ve can do...went up to 13 stone 7 last night😱
|
84,2 kg
Perdu jusqu'à présent: 14,0 kg.
Reste à parcourir: 2,6 kg.
Régime suivi: Raisonnablement Bien.
|
|
1206 kcal
|
Gras: 25,97g | Prot: 86,32g | Glu: 158,09g.
Petit Déjeuner: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Raspberries , Quaker Oat So Simple Apple & Blueberry with Semi-Skimmed Milk. Déjeuner: Asda Red Seedless Grapes, Strawberries , Raspberries , Plum, Kiwi Fruit. Dîner: Grenade Carb Killa Dark Chocolate Mint, Morrisons Sweetcorn, Morrisons Fresh Ideas Chicken Biryani. Snacks/Autre: Vieve Protein Water. plus...
|
Prenant 1,4 kg par Semaine
|