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So Sundays off day finally caught me, cause yesterday i ate like an angel.
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147,6 kg
Perdu jusqu'à présent: 34,6 kg.
Reste à parcourir: 35,6 kg.
Régime suivi: Raisonnablement Bien.
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1650 kcal
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Gras: 75,71g | Prot: 151,77g | Glu: 90,70g.
Petit Déjeuner: Boiled Egg, Bakers Provita Crackerbread Rye Toast, Nola Mayonnaise, Woolworths Plain Rice Cake, Woolworths Shredded Light Meat Tuna in Brine, Woolworths Full Cream Smooth Creamed Cottage Cheese. Déjeuner: Nando's Portuguese Salad, Nando's 1/4 Chicken Breast. Dîner: Lindt A Touch of Sea Salt, Gold Blend, Organic Fresh Full Cream Milk, Ayrshire Double Thick Cream, Lettuce Salad with Avocado, Tomato, and/or Carrots, Sweet Potato , Rump Steak. Snacks/Autre: Apple, USN Diet Whey Isolean. plus...
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Prenant 6,3 kg par Semaine
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