Journal de chrisw77, 04 avr. 19

So sore! I've finally got my workouts where they're able to fatigue without the time being so long.

Until now, I'd been doing TONS of reps at moderate-to-higher volume (8-12 reps) only and it would take a million sets to wear me down... but it was all about hitting that awesome-looking 3 HOUR workout 😕.

Now, I'm going for efficiency: 2 to 2.5 hours to get the same effect by adding in a bunch of lower reps of the heavy weights.

So while Diablo is pumping out 200k in 1.5 hours, I'm taking a dive and hitting around 65-70k in 2.5 hours.

Aaaaaall good though - that's up from 45k this time last month! I'm gunnin' for ya, big boy! 😉😙
69,2 kg Perdu jusqu'à présent: 2,5 kg.    Reste à parcourir: 0 kg.    Régime suivi: Raisonnablement Bien.

2837 kcal Gras: 119,81g | Prot: 191,57g | Glu: 260,67g.   Petit Déjeuner: Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk, Oakdell Jumbo Eggs, El Popular Chorizo. Encas: Now Sports Carbo Gain, Nature's Best Isopure Low Carb Dutch Chocolate, Optimum Nutrition Micronized Creatine Powder, Winco Foods 1% Low-Fat Chocolate Milk, Coffee (Brewed From Grounds). Déjeuner: Fiber One Protein Bars - Peanut Butter, Fiber One Chewy Bars - Oats & Chocolate, Roasted Salted Cashew Nuts. Dîner: Stouffer's Classics Macaroni & Cheese, Tillamook Marionberry Pie Ice Cream, Stouffer's Classics Meatloaf, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Daisy Low Fat 2% Small Curd Cottage Cheese. Souper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. plus...
2390 kcal Exercice: Travaux de Jardinage (Jardinage) - 45 minutes, Cuisiner - 1 heure, Conduire - 1 heure, Bus Driving - 8 heures, Repos - 45 minutes, Douche - 30 minutes, Regarder TV - 5 heures, Dormir - 7 heures. plus...
Prenant 1,6 kg par Semaine

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Commentaires 
3 Hours & no interaction with comrades? Can’t believe!! 
04 avr. 19 par le membre: srossca
3 hours, wow! 👏 
04 avr. 19 par le membre: Keilin_4
Good luck finding your MED, chris! Three hours would kill me. 
04 avr. 19 par le membre: jengetfit123
medicine?🤔 
04 avr. 19 par le membre: Keilin_4
mediation 
04 avr. 19 par le membre: Keilin_4
medium, medical , master of education, The Mediterranean Sea,etc. 😜 
04 avr. 19 par le membre: Keilin_4
Minimum Effective Dose. Not necessarily recommending it, but read "The 4-hour body" by Timothy Ferris and he talks about it, plus "slow carb" and some other stuff about sexytimes. A lot of it is over my head and beyond my attention span, but some interesting/helpful stuff in there. 
04 avr. 19 par le membre: jengetfit123
Minimum Effective Dose?!? This may worth a read. So 180 minutes for a workout. Hmmm... 
04 avr. 19 par le membre: Terrapin12
I actually got 250k in 1 hour and 28 minutes last night but I didn't post it cause I didn't wanna see any tears. Today's workout sucked though. Must have pushed too hard yesterday. :D 
05 avr. 19 par le membre: -Diablo
Great job on finding the sweet spot. It will get better and better as you build boulders for shoulders. 
05 avr. 19 par le membre: -Diablo
Hey fat secret, let us decide what color the arrow is on weigh ins. The red always makes it seem like a bad thing. It's never bad if calories are within maintenance, a small surplus or small deficit and we are lifting. "Gains" are great! 
05 avr. 19 par le membre: -Diablo
lol, don't feel too bad, I was on the leg press for 80% of the workout. I pyramided up and then reversed it. So many sets. The legs are toast. 
05 avr. 19 par le membre: -Diablo
I never see gains as bad if calories are reasonable and your workouts are good. It's either a water fluctuation or a small amount of fat and muscle. But yeah, I guess the closer to your maximal muscle development you are the more fat it may be. Either way, as John puts it, it's extra fuel for the next workout! :D 
05 avr. 19 par le membre: -Diablo
Do you have access to the leg press? Many bodybuilders swear by it. I don't like the squat after tweaking my back a couple of times. I do it sometimes but I don't go over 300. 
05 avr. 19 par le membre: -Diablo
Many different variations to put your feet in to work all leg muscles.. Sitting leg press also is another easy one to use. I don't squat hardly ever anymore either.. Being tall and old doesn't help much.  
05 avr. 19 par le membre: Cb1006
Maybe, I'm not that flexible to get down that low. Try lower weight with high foot position, like heels only touching. You'll feel those hams burning eventually.. 🔥  
05 avr. 19 par le membre: Cb1006
Low position the quads go crazy, you can go wide, medium, close stance.. Try mixing it up and see what your legs feel like.  
05 avr. 19 par le membre: Cb1006
I don't go as heavy as I did in my late 20's but I go really deep. My glutes and hams are sore after leg press now and they never used to get sore when I was doing 1k+ but without the depth. I've been working a lot on flexibility. 
05 avr. 19 par le membre: -Diablo
Yo, I don't know if you mean only heels on the sled but that sounds dangerous, haha. Maybe I am reading that wrong. I'd be afraid of my feet slipping off and the sled coming down to crush me. :P 
05 avr. 19 par le membre: -Diablo
You're 40+ more like derpy dog-like reflexes. :PPP Just messing with ya hahahaha 
05 avr. 19 par le membre: -Diablo

     
 

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