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Not a good weigh in but still going down. My foot is on the mend but will be few days before I will be able to walk/jog again. I will have to find other ways to get moving!
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86,5 kg
Perdu jusqu'à présent: 5,2 kg.
Reste à parcourir: 12,1 kg.
Régime suivi: Raisonnablement Bien.
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1674 kcal
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Gras: 55,55g | Prot: 105,12g | Glu: 198,19g.
Petit Déjeuner: Tea (Brewed, with Distilled Water), Strawberries, Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk. Déjeuner: 3 Grains and Oatmeal Bread, black diamond cheddar Style Slices, Peameal Bacon, Sweet Red Peppers, Mushrooms, Cucumber (with Peel), Fried Egg. Dîner: Cheddar Cheese, Chocolate Powder Drink Mix, Whole Milk, Acorn Winter Squash, Mashed Potatoes (Whole Milk Added), Ground Beef (95% Lean / 5% Fat). Snacks/Autre: Honeycrisp Apples, Goldfish Crackers - Cheese Trio, Boiled Egg, Greek Yogurt - Strawberry. plus...
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2849 kcal
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Exercice:
Marche (Lent) - 3/kph - 16 minutes, Debout - 28 minutes, Assis - 4 heures, Conduire - 25 minutes, Repos - 2 heures, Travail de Bureau - 8 heures et 7 minutes, Ménage - 1 heure, Dormir - 7 heures et 44 minutes. plus...
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Perdant 0,1 kg par Semaine
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