|
Good morning everyone! I am up way too early for a day off, but my mind is racing! I leave on my mission trip to Madagascar tomorrow & I keep thinking of things that I have to pack! Looks like I will be charting "housework" as exercise today - if you can count packing & unpacking!! ;) My weight was up a little today, but that's okay. I had some foods yesterday that I had not had in a while. I had some chili for lunch & then Hubby & I had mexican for dinner. It's been a long time since I had refried beans! Feeling really bloated this AM! On the positive side, I tried on some size 12 capri pants yesterday that were loose! WOOHOO! ;) That felt great! It's been almost a month since I did my measurements, so I thought I would give my self-esteem a boost!
Measurements this AM:
Neck: 13.5in.
Bust: 37.5in. (33)
Upperwaist: 31.25in.
Waist: 33.5in.
Hips: 42in.
Thighs: 23.5in.
LOST 10 1/4in. this month!
Body fat estimate: 27%
BMI: 27
On a serious note, if you believe in the power of prayer ... then I need you! Myself & 21 volunteers will be leaving tomorrow afternoon for our mission trip to Madagascar (island off the coast of Africa). I humbly ask for your prayers for our safety, security & sanity over the next 2 weeks! God has called us on this mission & I want to do what His will is! I am soooooooo excited (therefore, I am up @ 5:30am) about this opportunity! I will greatly miss all of you here on FS & I will really miss my diet calendar! It has been my security blanket! ;) I plan on sticking to my diet as much as possible. Please say a prayer for me! Thank you friends!
|
79,4 kg
Perdu jusqu'à présent: 20,4 kg.
Reste à parcourir: 15,9 kg.
Régime suivi: Raisonnablement Bien.
|
|
1733 kcal
|
Gras: 77,47g | Prot: 57,98g | Glu: 198,23g.
Petit Déjeuner: Nature's Own Wheat n' Fiber bread, Water. Déjeuner: Chips Ahoy 100 Calorie, Kroger Carb Master Strawberry Yogurt, water. Dîner: Olive Garden salad, Olive Garden breadsticks, water. Snacks/Autre: Coke zero. plus...
|
|
2867 kcal
|
Exercice:
Gymnastique (Légère, Par Exemple, l'Exercice à la Maison) - 10 minutes, Ménage - 3 heures, Travail de Bureau - 2 heures, Marche (Modérée) - 5/kph - 1 heure, Marche (Lent) - 3/kph - 2 heures, Dormir - 7 heures et 15 minutes, Repos - 7 heures et 5 minutes, Conduire - 1 heure et 30 minutes. plus...
|
Prenant 3,8 kg par Semaine
|