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Off to the gym to get in a great workout before work!
Each little adjustment I make to my workout routine gets me a little closer to perfecting it; it's almost there! 😊
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69,4 kg
Perdu jusqu'à présent: 2,3 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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3867 kcal
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Gras: 126,65g | Prot: 218,74g | Glu: 483,53g.
Petit Déjeuner: Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk, Oakdell Jumbo Eggs, El Popular Chorizo. Encas: Gatorade Whey Protein Bar Chocolate Pretzel, Coffee (Brewed From Grounds), Winco Foods 1% Low-Fat Chocolate Milk, Optimum Nutrition Micronized Creatine Powder, Now Sports Carbo Gain, Nature's Best Isopure Low Carb Dutch Chocolate. Déjeuner: Starbucks Mocha Coconut Frappuccino (Grande), Fiber One Protein Bars - Peanut Butter, Fiber One Chewy Bars - Oats & Chocolate. Dîner: Smucker's Sugar Free Strawberry Preserves, Hidden Valley Fat Free Ranch Dressing, M&M's Chocolate Ice Cream Cookie Sandwich, Stouffer's Classics Macaroni & Cheese, Stouffer's Classics Meatloaf, Daisy Low Fat 2% Small Curd Cottage Cheese, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Souper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. plus...
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3150 kcal
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Exercice:
Repos - 15 minutes, Cuisiner - 1 heure, Musculation - 2 heures, Conduire - 1 heure et 15 minutes, Bus Driving - 8 heures, Douche - 30 minutes, Regarder TV - 3 heures et 30 minutes, Dormir - 7 heures et 30 minutes. plus...
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poids stable
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