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worm2butterfly2012
Journal
17 nov. 12
Journal de worm2butterfly2012, 17 nov. 12
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11/17/12
The weight loss has slowed down. It can be frustrating at times, but I try not to think about it too much. I'm noticing some changes in my body since I've lost 35 pounds. Clothes are fitting better. I have more energy and stamina. I don't retain as much water in my legs anymore since I'm eating more protein. I'm starting to feel good about myself again. I think eating more healthy foods help with depression. I still have down times, but they are not as frequent. Feeling better is the main reason the depression has started to disappear more and more. I feel like I'm slowly starting to get my life back and I love it. I just wish I wasn't so impatient at times, but I will just have to chill out and deal with it.
145,1 kg
Perdu jusqu'à présent:
0,6 kg
.
Reste à parcourir:
81,6 kg
.
Régime suivi: Raisonnablement Bien.
Voir Calendrier de Régime
, 17 novembre 2012:
1367 kcal
Gras: 45,24g | Prot: 53,18g | Glu: 141,84g.
Petit Déjeuner:
Milk (Nonfat), Mocha Espresso Protein Drink, 2X Protein Greek Yogurt - Blueberry.
Déjeuner:
Garlic & Olive Oil Vermicelli.
Dîner:
Pears, Tuna Salad with Crackers Kit.
Snacks/Autre:
Sugar Free Dove Rich Dark Chocolates with Raspberry Creme.
plus...
4114 kcal
Exercice:
Shopping - 2 heures, Conduire - 2 heures, Repos - 12 heures, Dormir - 8 heures.
plus...
Perdant 0,7 kg par Semaine
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Yep! You can DOOO it! Go girl!
18 nov. 12 par le membre:
Baxie
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