Journal de lydium, 08 avr. 19

whoot! I just changed my goal weight. I had reached the previous goal, and I am still a large. sometimes an extra large (shirt). I have been walking, and doing some planks. that is all. my middle looks like a road map...u g l y!!

66,7 kg Perdu jusqu'à présent: 30,8 kg.    Reste à parcourir: 0 kg.    Régime suivi: Raisonnablement Bien.

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1050 kcal

Gras: 42,52g | Prot: 48,00g | Glu: 99,23g.   Petit Déjeuner: Knott's Berry Farm Seedless Blackberry Jam, Toasted Rye Bread, Coffee (Brewed From Grounds), Ice Mountain 100% Natural Spring Water (16.9 oz), Sunsweet Ones California Prunes, Butter. Déjeuner: Cooked Green String Beans (from Fresh), Fred Meyer Roasted Redskin Potatoes, Grilled Fish. Dîner: Riesling Wine, Stuffed Pepper with Meat. plus...

1672 kcal

Exercice: Repos - 15 heures et 15 minutes, walking - 45 minutes, Dormir - 8 heures. plus...