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Ok, need to be strict about the diet again. Wife's on a trip and I went crazy over the past few days. I was much better yesterday but not as good as I should have been about food choices and portions... I mean really, a whole Chipotle burrito bowl!? Should have been 1/2 and the other half for today... at least I did not eat the chips and guac.
PS I ate 1/2 carton of reduced fat I've cream the first night she was gone... need to deal with emotions better
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131,3 kg
Perdu jusqu'à présent: 8,7 kg.
Reste à parcourir: 50,5 kg.
Régime suivi: Raisonnablement Bien.
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920 kcal
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Gras: 18,50g | Prot: 37,00g | Glu: 181,00g.
Petit Déjeuner: Campoverde Forever Young Fruit & Veggie Blenders, Quaker Real Medleys - Maple Pecan Raisin Oatmeal. Déjeuner: Kozy Shack All Natural La Tradicional Cinnamon Rice Pudding Snack Cups, Archer Farms Cranberry Almond Chicken Salad, Nature's Own All Natural 100% Whole Wheat Bread. Snacks/Autre: Fiji Natural Artesian Water, Mott's Ready to Eat Sliced Apples. plus...
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Prenant 1,9 kg par Semaine
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