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Back on track. planning meals, weighing portions, moving, and it's is paying off quickly. I've been on the current weight loss program for 100 days straight. I'm looking forward to being lower than I've been in 9 years!
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130,4 kg
Perdu jusqu'à présent: 9,6 kg.
Reste à parcourir: 49,6 kg.
Régime suivi: Raisonnablement Bien.
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1951 kcal
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Gras: 69,36g | Prot: 77,08g | Glu: 296,21g.
Petit Déjeuner: McDonald's Dr. Pepper (Medium), McDonald's Vanilla Cappuccino (Medium), Hard-Boiled Egg, Quaker Steel Cut Oatmeal (Packet). Déjeuner: Kozy Shack All Natural La Tradicional Cinnamon Rice Pudding Snack Cups, Navels Oranges, Mt. Olive Kosher Dill Hamburger Chips, Nature's Own All Natural 100% Whole Wheat Bread, Chicken Salad. Dîner: Pure Leaf Sweet Tea (18.5 oz), Wolf Brand Chili No Beans. Snacks/Autre: Mott's Ready to Eat Sliced Apples. plus...
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Perdant 1,9 kg par Semaine
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