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First official weigh in this morning since I download fat secret (9th of March)
Down significantly
Cut out Carbs, incorporated high interval training into my exercise routine and I am pushing between two and 3 litres of water daily.
Not easy but definitely worth it
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60,9 kg
Perdu jusqu'à présent: 9,1 kg.
Reste à parcourir: 5,9 kg.
Régime suivi: Raisonnablement Bien.
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719 kcal
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Gras: 20,40g | Prot: 99,40g | Glu: 39,00g.
Déjeuner: Checkers Beef Biltong, KOO Baked Beans in Tomato Sauce, Eskort Gold Medal Pork Sausages. plus...
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Perdant 5,8 kg par Semaine
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