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I ate more yesterday that I have in months and still lost weight😲 I did, however reduced my carbs to net 18gms. I checked my Keto strip last night and was very please to see a bright pink(4). Yay!!!! Have a healthy day 🙋
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86,8 kg
Perdu jusqu'à présent: 17,5 kg.
Reste à parcourir: 2,9 kg.
Régime suivi: Raisonnablement Bien.
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1329 kcal
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Gras: 75,62g | Prot: 110,53g | Glu: 52,37g.
Petit Déjeuner: Muscle Milk Light Chocolate Protein Shake, Coffee with Skim Milk, Go Veggie Go Veggie Cheese, Morningstar Farms Veggie Breakfast Sausage Patties, Great Value Turkey Sausage Patties, Egg White. Déjeuner: Adirondack Lemon Spring Water, Denny's Sliced Tomatoes (3 Slices), Garden Cuts Green Leaf Lettuce, Grilled Chicken. Dîner: Bacon, Adirondack Lemon Spring Water, Kraft Chunky Blue Cheese Dressing, Celery, Chicken Wing (Skin Eaten), Denny's Sliced Tomatoes (3 Slices), Garden Cuts Green Leaf Lettuce, Grilled Chicken. Snacks/Autre: Tea (Brewed), All Natural Crunchy Rice Rolls, Grapes, Pnb almnd muffins. plus...
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3499 kcal
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Exercice:
Gymnastique (Lourds, Par Exemple, Pompes) - 20 minutes, Stepper - 30 minutes, Travaux de Jardinage (Jardinage) - 1 heure, Épicerie - 1 heure, Marche (Lent) - 3/kph - 1 heure, Dormir - 9 heures, Repos - 7 heures et 25 minutes, Sexe (Amour) - 15 minutes, Conduire - 2 heures, Ménage - 1 heure, Cuisiner - 30 minutes. plus...
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Perdant 0,8 kg par Semaine
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