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I use a smart scale (Fit Bit Aria 2) to weigh myself every morning after rest room with no cloths. Weight fluctuates as much as 3-4 lbs day to day, up or down, depending on meals, exercise, drinks, etc. What I post here is the weekly average that Fit Bit provides in its app.
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86,1 kg
Perdu jusqu'à présent: 16,4 kg.
Reste à parcourir: 0,8 kg.
Régime suivi: Raisonnablement Bien.
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2034 kcal
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Gras: 106,46g | Prot: 110,97g | Glu: 153,06g.
Petit Déjeuner: Mission Foods White Corn Tortilla, Beef Steak, IHOP Fried Eggs, Wal-Mart 6" Flour Tortillas, Del Real Foods Seasoned Shredded Beef, Rosarita Refried Beans, Mexican Sweet Roll (Pan Dulce). Déjeuner: Wal-Mart 6" Flour Tortillas, Coca-Cola Classic Cola (Stock & Family Fridge Pack), Del Real Foods Seasoned Shredded Beef. Dîner: No Name Chicken Bologna. plus...
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poids stable
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