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Had a good drop this week. I’m assuming the almonds last week kept me from losing. I should have measured them out but just went a little crazy with them. I’m realizing there are just some foods I can’t keep in the house for now. I’m still trying to have a treat day so I don’t drive myself crazy. I know, moderation....
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154,3 kg
Perdu jusqu'à présent: 13,5 kg.
Reste à parcourir: 52,3 kg.
Régime suivi: Raisonnablement Bien.
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1168 kcal
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Gras: 53,67g | Prot: 136,40g | Glu: 32,17g.
Petit Déjeuner: Great Value Half & Half, Great Value Half & Half. Déjeuner: Trader Joe's Organic Free Range Jumbo Eggs, Trader Joe's Organic Free Range Jumbo Eggs, Trader Joe's Organic Free Range Jumbo Eggs, Trader Joe's Organic Free Range Jumbo Eggs, Trader Joe's Organic Free Range Jumbo Eggs. Dîner: Cooked Eggplant (Fat Added in Cooking), Cooked Eggplant (Fat Added in Cooking), Cooked Eggplant (Fat Added in Cooking), Wal-Mart Boneless Skinless Chicken Breast, Wal-Mart Boneless Skinless Chicken Breast, Wal-Mart Boneless Skinless Chicken Breast, Wal-Mart Boneless Skinless Chicken Breast. plus...
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Perdant 0,9 kg par Semaine
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 Commentaires
Congratulations with your drop. Yeah it is good to identify foods that may be triggers. Moderation is good.
15 avr. 19 par le membre: liv001
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4 pounds is a great drop. I am working on losing ounces right now, being at goal, a regular pound doesn't come right off!
15 avr. 19 par le membre: diehard3
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Can anyone tell me how to put a picture of me in place of the hamburger? I can’t figure it out. 🤔
15 avr. 19 par le membre: duross
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15 avr. 19 par le membre: eatolive4life
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Historique de poids de duross
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