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A full week of doing trade shows :( Did not eat or sleep well, I'm exhausted and constipated - blah!
Back home now, had a good sleep in my own bed last night and I am back on track!
Go me!
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122,5 kg
Perdu jusqu'à présent: 2,9 kg.
Reste à parcourir: 20,4 kg.
Régime suivi: Mal.
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1938 kcal
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Gras: 74,51g | Prot: 50,38g | Glu: 263,50g.
Petit Déjeuner: Coffee, International Delight Southern Butter Pecan. Déjeuner: Tim Hortons Sour Cream Glazed Donut, Tim Hortons Double Double (Large). Dîner: Mashed Potatoes (Whole Milk and Butter Added), 2% Fat Milk, High Liner Crispy Breaded Haddock Fillets, Green Peas, Coffee, International Delight French Vanilla. Snacks/Autre: Sugar, 2% Fat Milk, Post Shreddies, International Delight French Vanilla, Coffee. plus...
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3841 kcal
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Exercice:
Épicerie - 1 heure, Marche (Modérée) - 5/kph - 24 minutes, Travail de Bureau - 7 heures et 30 minutes, Repos - 7 heures et 6 minutes, Dormir - 8 heures. plus...
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Prenant 1,3 kg par Semaine
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