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A new low record for the year! I haven't weighed this low since May 2016. Only 1 pound to go for the next milestone which is the weight at which my current suits were tailored. By July, I expect that I will have to tailor them again due to weight loss. That will be a great feeling. I did eat within the calorie budget and thanks to yardwork, my movement minutes were way up. 😁
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129,7 kg
Perdu jusqu'à présent: 10,3 kg.
Reste à parcourir: 49,0 kg.
Régime suivi: Raisonnablement Bien.
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1421 kcal
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Gras: 44,75g | Prot: 65,25g | Glu: 196,00g.
Petit Déjeuner: Hard-Boiled Egg, Quaker Instant Oatmeal - High Fiber Cinnamon Swirl. Déjeuner: Navels Oranges, Leonetti's Steak & Cheese Stromboli. Dîner: Philadelphia Cheesecake Cherry, Leonetti's Steak & Cheese Stromboli. Snacks/Autre: Gevalia Cappuccino, Fiji Natural Artesian Water, Pure Leaf Sweet Tea (18.5 oz), Grapes. plus...
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4509 kcal
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Exercice:
Tondre - 1 heure, Conduire - 1 heure, Repos - 8 heures, Dormir - 5 heures, Travail de Bureau - 8 heures, Marche (Lent) - 3/kph - 1 heure. plus...
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Perdant 3,8 kg par Semaine
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