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I lost three pounds, which could just be water, but still, I'm excited. To celebrate the serious change I'm trying to make in my eating, I also decided to get a sweet new bike, which I have been riding around town the past two days. I intend to use the bike instead of the car for all of my travel in town (I live in a city, everything I need is within 10 miles) along with trying to make it to the gym several days a week. I hope that getting more active will help me reach my weight loss goal faster.
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68,9 kg
Perdu jusqu'à présent: 1,4 kg.
Reste à parcourir: 12,2 kg.
Régime suivi: Raisonnablement Bien.
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1023 kcal
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Gras: 46,31g | Prot: 50,06g | Glu: 117,94g.
Petit Déjeuner: sugar free jelly, double fiber whole grain bread, blueberries. Déjeuner: coconut chicken. Snacks/Autre: celery, peanut butter, south beach high protein bar. plus...
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2403 kcal
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Exercice:
Vélo (Modérée) - 21/kph - 1 heure, Vélo (Loisir) - <16/kph - 1 heure, Repos - 14 heures, Dormir - 8 heures. plus...
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Perdant 0,6 kg par Semaine
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