Journal de cmp9969, 20 avr. 19

Had a little hiccup between Thursday and today. I've learned that these up fluctuations are part of the process. What I don't like is that the tick ups always seem to come right before a milestone. Just got to keep marching and can't wait to see the doctor's face at my next annual.

129,5 kg Perdu jusqu'à présent: 10,5 kg.    Reste à parcourir: 48,7 kg.    Régime suivi: Raisonnablement Bien.

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3304 kcal

Gras: 157,23g | Prot: 119,84g | Glu: 344,14g.   Petit Déjeuner: IHOP Hot Chocolate, Apple Juice, IHOP Original Buttermilk Pancakes (3), IHOP Colorado Omelette. Dîner: 2% Fat Milk, Domino's Pizza Cheesy Bread, Marco's Pizza Pepperoni Pizza (Medium), Sbarro Pepperoni Stromboli. Snacks/Autre: A&W Strawberry Milkshake (Medium). plus...

3607 kcal

Exercice: Marche (Modérée) - 5/kph - 1 heure et 27 minutes, Repos - 14 heures et 33 minutes, Dormir - 8 heures. plus...