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Up. I feel like a lab rat on one of those wheels.
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104,9 kg
Perdu jusqu'à présent: 12,7 kg.
Reste à parcourir: 21,0 kg.
Régime suivi: Raisonnablement Bien.
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1179 kcal
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Gras: 46,53g | Prot: 93,18g | Glu: 103,99g.
Petit Déjeuner: Low Fat Mayonnaise Dressing, Velveeta Cheese Slices, Egg, Whole Wheat Sandwich Thins. Déjeuner: Chicken Breast Meat (Broilers or Fryers) , Boiled Egg, Pico De Gallo (Mild), Cottage Cheese (Lowfat 2% Milkfat) . Dîner: Chicken Parmigiana, Fetuccini Pasta, Broccoli, & Caramel Apple Crisp. Snacks/Autre: Velveeta Cheese Slices, 96% Fat Free Smoked Turkey Breast, Chocolate Caramel Coffee Creamer, Boiled Egg. plus...
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3138 kcal
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Exercice:
Conduire - 1 heure, Pilates - 20 minutes, Repos - 6 heures et 40 minutes, Dormir - 8 heures, Travail de Bureau - 8 heures. plus...
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Prenant 1,4 kg par Semaine
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 Commentaires
So many of us are in trouble these days. I wonder why? I have seen these days that a relatively small shift in focus has made ALL the difference. Maybe that could be the case for you too? Check in here on a regular basis. Register your food and exercise. Write a good, lengthy journal like you used to. That will help you back on track.
27 nov. 12 par le membre: kingkeld
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Historique de poids de madaboutmoose
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