Journal de CJT1217, 26 nov. 12

Fitness evals this Saturday... it's crunch time!

Diet:
So I'll be eating nothing but poultry, protein shakes, and vitamins/supps this week to trim down the waist to keep it at 35" or less.

Fitness:
Pushups and situps are golden at 60 per minute. The run has improved by 2 minutes; averaging 11:35 for my 1.5 mile run. 6 months ago I scored 81 pts. The goal this time around is a composite score of 90 which is largely determined by the run.

Let's rock this shit!!

MOTIVATION IS MY ALLY!
84,4 kg Perdu jusqu'à présent: 10,0 kg.    Reste à parcourir: 0 kg.    Régime suivi: Raisonnablement Bien.

Voir Calendrier de Régime, 26 novembre 2012:
1182 kcal Gras: 23,32g | Prot: 201,61g | Glu: 32,60g.   Petit Déjeuner: body fortress whey isolate. Déjeuner: tapatio hot sauce, turkey. Dîner: best foods light mayo, ham, turkey, broccoli. Snacks/Autre: sugar free hazelnut syrup, half and half, espresso, coffee, body fortress whey isolate. plus...
2277 kcal Exercice: Musculation (Modérée) - 30 minutes, Repos - 15 heures et 30 minutes, Dormir - 8 heures. plus...
Prenant 0,5 kg par Semaine


Commentaires 
60 pushups a minute? that would take me an hour. i could maybe manage 30 situps. i'll try this afternoon maybe. 
26 nov. 12 par le membre: JessWhatINeeded
So, did you try it? Whatcha get?? 
27 nov. 12 par le membre: CJT1217
I did 89 burpees in a minute, beat that.... 
28 nov. 12 par le membre: erika2633
RAWRRRRRRRRRRRRRRRRRRRRR - I bet you eat raw meat, too! 
29 nov. 12 par le membre: HCB
If sushi, counts! Although... it's been a while since I've had sushi :( I think Erika's the beast here!! 89 in one minute?? Someone's on speed.. or crack haha 
29 nov. 12 par le membre: CJT1217
Ohh.. did I forget to mention that they were finger burpees? Oops... 
29 nov. 12 par le membre: erika2633
hahahahhaha 
29 nov. 12 par le membre: Bkeller1023
After trying that out myself, that's still pretty damn fast, smart guy! haha 
29 nov. 12 par le membre: CJT1217
Bahaha - I was hoping that you would try it!!!!! Yessss... I can just picture it now.. 
29 nov. 12 par le membre: erika2633
I couldnt resist. But keep an eye out, another burpee challenge is in the works! bwahahaha! 
29 nov. 12 par le membre: CJT1217

     
 

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