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DDW155
Journal
19 juil. 10
Journal de DDW155, 19 juil. 10
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Crazy weekend ... and crazy week ahead.
Friday ... I lost it. I really went wild with my eating. Saturday I did a little better but ate hardly anything. Sunday I was much more selective.
But the one thing I can tell you that I learned is if you start your day with sugar ... you'll crave it the rest of the day. By sugar, I mean doughnuts, candy bars, etc (refined sugar). I usually start my day with either a clementine (cause I have a HUGE bag of them) or a drink from Jamba. Neither of these makes me crave sugar like on Friday when I had a muffin for breakfast and doughnuts as a mid-day snack.
So, stay away from the sugar and it wont haunt you.
134,9 kg
Perdu jusqu'à présent:
0 kg
.
Reste à parcourir:
69,2 kg
.
Régime suivi: Mal.
Prenant 0,8 kg par Semaine
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Hang in there. I've been like that for the last couple of days, too! Just keep thinking vacation this winter and smaller sizes! That's my goal!
23 juil. 10 par le membre:
HRNan1323
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