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Up quite a bit. I need to dial it back now since a maintenance diet seems to be putting on the pounds. It isn't worrying my doctor, but it is worrying me a little.
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80,7 kg
Perdu jusqu'à présent: 72,1 kg.
Reste à parcourir: 4,5 kg.
Régime suivi: Raisonnablement Bien.
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1478 kcal
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Gras: 35,09g | Prot: 54,35g | Glu: 221,93g.
Petit Déjeuner: Herbal Tea (Other Than Chamomile, Brewed) , Light & Fit Yogurt - Toasted Coconut Vanilla, Almond Breeze Unsweetened Original, Bananas , Oikos vanilla yoghurt. Déjeuner: Trader Joe's Fiberful Granola Bar Rolled Oats & Peanut Butter, Roasted Seaweed Snack Packs, Lobster Base. Dîner: Pitted Dates, Grapes, Cabernet Sauvignon Wine, Trader Joe's Black Bean & Cheese Taquitos. plus...
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2467 kcal
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Exercice:
Debout - 2 heures, Assis - 1 heure, Travail de Bureau - 7 heures, Repos - 6 heures, Dormir - 8 heures. plus...
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Prenant 1,6 kg par Semaine
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