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Down some more. Back down to a proper BMI. It looks as if all of my recent gain was bloat. I need to keep my intake below 1800, and definitely below 1600. It's not clear at what calorie level my weight will stabilise.
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78,5 kg
Perdu jusqu'à présent: 74,4 kg.
Reste à parcourir: 2,3 kg.
Régime suivi: Raisonnablement Bien.
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1556 kcal
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Gras: 37,83g | Prot: 66,43g | Glu: 201,55g.
Petit Déjeuner: Yoplait light fat free yogurt - strawberry, Herbal Tea (Other Than Chamomile, Brewed) , Bananas , Oikos vanilla yoghurt, Coconut Milk Beverage Unsweetened. Déjeuner: Roasted Seaweed Snack Packs, Fiberful Granola Bar, Lobster Base. Dîner: Pitted Dates, Dry Vermouth, Whole Wheat Three Cheese Tortellini. plus...
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2418 kcal
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Exercice:
Debout - 2 heures et 15 minutes, Assis - 1 heure, Travail de Bureau - 7 heures, Repos - 5 heures et 45 minutes, Dormir - 8 heures. plus...
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Perdant 8,3 kg par Semaine
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