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Yesterday I drank 48 ounces of water!!! I'm the water drinking queen of the world!!!!! lol. I don't really like to drink water b/c it makes my stomach feel sloshy or something, but I like how "clean" it makes my body feel. so i think I'll keep it up. down some poundage this morning, which is lovely. soon it'll take a lot more work to drop it, but I'm glad to see the numbers going down nonetheless. I think it has to do with all the salmon I've been eating. when I eat fish, I feel like cheese does not belong. i also tend to eat more vegetables b/c I feel like they compliment the flavors of the fish the best. makes eating healthy seem like the default rather than the effort it normally is for me. oh yeah, and I got back on the elliptical yesterday. lets keep it up!! woo hoo!
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99,8 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 31,8 kg.
Régime suivi: Raisonnablement Bien.
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1486 kcal
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Gras: 56,72g | Prot: 80,46g | Glu: 155,00g.
Déjeuner: quiznos bacon ranch sammie, quiznos turkey pesto bullet. Dîner: Sauteed Mushrooms, Pineapple, Cheddar Cheese, Extra Lean Ground Beef, Hamburger Buns. plus...
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2649 kcal
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Exercice:
Machine d'Exercice (Lent) - 25 minutes, Repos - 15 heures et 35 minutes, Dormir - 8 heures. plus...
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Perdant 6,4 kg par Semaine
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