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Slower to get back to lowest weight this time (3 really solid days since the Pizza party on Sunday) this time but I have exercised 3 days in a row which I suspect has involved a bit of water retention. No exercise today so we shall see how tomorrow 😀
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82,3 kg
Perdu jusqu'à présent: 15,9 kg.
Reste à parcourir: 0,7 kg.
Régime suivi: Raisonnablement Bien.
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993 kcal
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Gras: 21,61g | Prot: 79,57g | Glu: 115,90g.
Petit Déjeuner: Quaker Oat So Simple Apple & Blueberry with Semi-Skimmed Milk, Tea with Milk and Sugar. Déjeuner: Vieve Protein Water. Dîner: Asda Broccoli, Carrots, Baby Corn & Green Beans, Calorie Counted Spaghetti Bolognese. Snacks/Autre: Maximuscle Promax Lean Peanut Butter. plus...
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Perdant 1,8 kg par Semaine
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