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Ok so this time I'm sticking to it. I hate feeling like crap. Here we go its gonna be a long road but I'm gonna make it :) Here is to today and every day forth striving for a better tomorrow. Happy Monday Everyone :D
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87,5 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 19,5 kg.
Régime suivi: Non Applicable.
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1202 kcal
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Gras: 25,90g | Prot: 86,32g | Glu: 155,56g.
Petit Déjeuner: Orange Pekoe, 2% Milk, Apple & Cinnamon Oatmeal Cup. Déjeuner: Source Dessert Selection, Wonder + 100% Whole Grain Smooth Multigrain, Chunk Light Tuna in Water, Miracle Whip. Dîner: Simply Steam Brussels Sprouts with Butter Sauce, Wild Pacific Salmon Fillets. Snacks/Autre: Lynch Gourmet Selection Original Hot Apple Cider Mix, Trail Mix Chewy Granola Bar. plus...
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3363 kcal
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Exercice:
Marche (Lent) - 3/kph - 3 heures, Assis - 4 heures, Ménage - 1 heure, Marche (Modérée) - 5/kph - 2 heures, Debout - 3 heures, Dormir - 11 heures. plus...
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 Commentaires
It is a long road, but you are righ we can do this. It didn't come on over night and will not leave over night. Just take it one day at a time. I just keep plugging away at it and have made some great supporting friends on here. The groups and challenges are very helpful. A new you for a new 2012...this is how I look at it :)
03 déc. 12 par le membre: jaime30024
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Historique de poids de Kristal L
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