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Had some chocolate fails but doing more exercise, I guess that is what has helped this unexpected loss this week.
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57,5 kg
Perdu jusqu'à présent: 3,5 kg.
Reste à parcourir: 3,5 kg.
Régime suivi: Mal.
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1753 kcal
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Gras: 78,15g | Prot: 42,77g | Glu: 217,60g.
Petit Déjeuner: Sunbeam Sultanas, Kellogg's Sultana Bran, Dilmah Tea with Lite Milk. Déjeuner: Banana, Smoked Salmon, Creamy smoked salmon, leek & potato soup. Dîner: Raspberries, Moo Lemon Delicious Yoghurt, Butter, Toasted White Bread, Courgette, pea and pesto soup. Snacks/Autre: Ginger Tea, Cadbury Dream White Chocolate. plus...
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2086 kcal
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Exercice:
Body Pump - 50 minutes, Body Balance - 1 heure, Repos - 13 heures et 35 minutes, Dormir - 8 heures, Conduire - 35 minutes. plus...
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Perdant 2,7 kg par Semaine
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