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so i am on week 2/12 of my own personal weight loss challange and so far i did quite well. had a cheat day on saturday and consumed way too much alcohol. i have got to get a handle on that. its empty calories and i end up doing something i regret.
My goals for this week are to:
work out three times a week
cardio 6 days a week
eat like a lean mean fighting machine
start entering everything i eat and excercise so i can see whats working and what is not!
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58,2 kg
Perdu jusqu'à présent: 3,1 kg.
Reste à parcourir: 6,0 kg.
Régime suivi: Raisonnablement Bien.
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1728 kcal
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Exercice:
Conduire - 1 heure, l'Exercice de Conditionnement (Club de Santé) - 1 heure, Repos - 14 heures, Dormir - 8 heures. plus...
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Perdant 0,8 kg par Semaine
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