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I have a feeling the fluctuation is mostly water. I've decided I want to weigh myself every day.
I also bought a jump rope ^__^ I plan to start doing a morning workout with stretches before I go out, and I'm trying to motivate myself to ride my bicycle EVERY DAY, even if I don't leave the house.
Except I've got some saddle sores, so I walked the dog today instead.
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68,9 kg
Perdu jusqu'à présent: 1,5 kg.
Reste à parcourir: 12,2 kg.
Régime suivi: Raisonnablement Bien.
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1842 kcal
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Gras: 78,87g | Prot: 84,17g | Glu: 135,92g.
Petit Déjeuner: milk, butter, syrup, waffles. Déjeuner: light bbq, ribs. Dîner: spinach dip, tortilla chips. Snacks/Autre: whiskey, vegetable quiche cup. plus...
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1844 kcal
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Exercice:
Marche (Modérée) - 5/kph - 1 heure, Repos - 15 heures, Dormir - 8 heures. plus...
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Prenant 2,5 kg par Semaine
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