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Sticking to the 1500cals, and cutting carbs (under 80 per day), I'm losing weight consistently and eating enough to stay happy :)
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108,6 kg
Perdu jusqu'à présent: 13,9 kg.
Reste à parcourir: 40,6 kg.
Régime suivi: Raisonnablement Bien.
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1694 kcal
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Gras: 113,54g | Prot: 65,24g | Glu: 108,54g.
Petit Déjeuner: Almond Pancakes, Egg. Déjeuner: Avocados, Aunt Millie's 35 Calorie Honey Wheat Bread, Chicken or Turkey Salad. Dîner: Butter, Almond Bread, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking). Snacks/Autre: Reese's Peanut Butter Cup, Fit & Active Fruit Bar Strawberry & Banana, Bentons Coconut Thin Cookies. plus...
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Perdant 0,1 kg par Semaine
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