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12 st, 10 lb ans 4Ounces......nicely done.....just over one lb to go and target met...well done you....I now believe you will meet your target...the wall you had last week seems to have been been breached 😀
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80,8 kg
Perdu jusqu'à présent: 17,4 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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961 kcal
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Gras: 24,96g | Prot: 92,89g | Glu: 85,62g.
Petit Déjeuner: Tea with Milk and Sugar. Déjeuner: Asda Ham & Free Range Egg Salad. Dîner: Asda Frozen Mixed Vegetables, Asda Good & Balanced Thai Green Chicken Curry. Snacks/Autre: Fulfil Chocolate Caramel & Cookie Dough Protein Bar , Vieve Protein Water. plus...
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2279 kcal
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Exercice:
Yoga - 20 minutes, Karaté - 30 minutes, Repos - 15 heures et 10 minutes, Dormir - 8 heures. plus...
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Perdant 2,8 kg par Semaine
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