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Not going near the scales for at least a week.
I’m experiencing a period at the moment and I’m quiet bloated and uncomfortable.
Eating well haven’t exceeded RDI and have stay consistent with training this week.
Wednesday tomorrow and I’m organised for an early start at work and a training session.
Starting to find a grove with running again. 😊🙏🏼
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70 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 5 kg.
Régime suivi: Raisonnablement Bien.
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1680 kcal
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Gras: 72,81g | Prot: 103,06g | Glu: 157,19g.
Petit Déjeuner: Muesli with Raisins, Dates and Almonds. Déjeuner: McDonald's Crispy Chicken Caesar Wrap. Dîner: Pork Roast (Lean and Fat Eaten), Pork Roast (Lean and Fat Eaten). Snacks/Autre: Granny Smith Apples, McDonald's Chicken 'N' Mayo. plus...
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2283 kcal
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Exercice:
Musculation - 15 minutes, Course à Pied - 13/kph - 20 minutes, Tapis de Course - 15 minutes, Repos - 17 heures et 10 minutes, Dormir - 6 heures. plus...
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poids stable
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