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This is good, but is it good enough? I've got a long, long way to go to reach my goal. I'm still short of my next short term goal, which is 4 stone since March. But as my mother would say non toudo é chegar i encher (or, in this case, non toudo é chegar e perder).
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148,1 kg
Perdu jusqu'à présent: 4,7 kg.
Reste à parcourir: 71,9 kg.
Régime suivi: Raisonnablement Bien.
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1373 kcal
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Gras: 29,38g | Prot: 45,70g | Glu: 215,92g.
Petit Déjeuner: Power Bar Roasted Peanut Butter, coffee, Hard boiled egg, danactive yogurt, Sweet Cherries, grapes, cranberry scone, orange juice. Déjeuner: Powerade Zero, apple. Dîner: Regular Beer, Lean Cuisine Swedish Meatballs. plus...
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4280 kcal
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Exercice:
Marche (Lent) - 3/kph - 19 minutes, Travail de Bureau - 8 heures, Repos - 7 heures et 41 minutes, Dormir - 8 heures. plus...
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Perdant 1,3 kg par Semaine
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