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Well, it's a drop but still in the plateau range. I did eat better yesterday and feel better although I skipped mindful eating.
I wish I hadn't overtaxed my injuries at the gym. That has restricted me from doing much because it's my back, neck, and knee. I still move but not in a way that will help tone.
Ok, keep with the program and lose the weight to help the injured parts work less.
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129,0 kg
Perdu jusqu'à présent: 11,0 kg.
Reste à parcourir: 48,3 kg.
Régime suivi: Raisonnablement Bien.
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Perdant 1,3 kg par Semaine
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