|
A great workout yesterday and only a small surplus... I'd probably have added a few extra pounds, but I was too active and my stomach couldn't handle the amount of calories I needed yesterday.
Today's busy too, so a slight drop again tomorrow before spiking on Friday 👍🏼
|
73,3 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
|
|
3830 kcal
|
Gras: 144,72g | Prot: 160,25g | Glu: 467,57g.
Petit Déjeuner: Hunt's 100% Natural Tomato Ketchup, Fat Boy Cookies 'N Cream Ice Cream Sandwich, Valu Time 1% Low Fat Milk, Stouffer's Lasagna with Meat & Sauce, Oakdell Jumbo Eggs, El Popular Chorizo. Encas: Nature's Best Isopure Low Carb Dutch Chocolate, Winco Foods 1% Low-Fat Chocolate Milk, Coffee (Brewed From Grounds), Now Sports Carbo Gain, Optimum Nutrition Micronized Creatine Powder. Déjeuner: Valu Time 1% Low Fat Milk, Fat Boy Cookies 'N Cream Ice Cream Sandwich. Dîner: Dairy Queen Strawberry CheeseQuake Blizzard (Large), 85 Degrees Berrytale. Souper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. plus...
|
|
3381 kcal
|
Exercice:
Travaux de Jardinage (Jardinage) - 45 minutes, Épicerie - 45 minutes, Regarder TV - 8 heures et 30 minutes, Repos - 1 heure et 30 minutes, Dormir - 4 heures et 30 minutes, Ménage - 2 heures et 30 minutes, Conduire - 2 heures et 45 minutes, Douche - 45 minutes, Cuisiner - 2 heures. plus...
|
Prenant 4,8 kg par Semaine
|