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Had a woosh this morning. Rosio - was it all fat? 😜
Went to sleep at 166.5, soooo whatever 🤷🏻♀️
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73,3 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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3161 kcal
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Gras: 97,29g | Prot: 200,17g | Glu: 386,81g.
Petit Déjeuner: Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk, Valu Time 1% Low Fat Milk. Encas: Now Sports Carbo Gain, Coffee (Brewed From Grounds), Winco Foods 1% Low-Fat Chocolate Milk, Optimum Nutrition Micronized Creatine Powder, Nature's Best Isopure Low Carb Dutch Chocolate. Déjeuner: Roasted Salted Cashew Nuts, Fiber One Protein Bars - Peanut Butter, Fiber One Chewy Bars - Oats & Chocolate. Dîner: Hidden Valley Fat Free Ranch Dressing, Fat Boy Cookies 'N Cream Ice Cream Sandwich, Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Cooked Broccoli (Fat Not Added in Cooking), Sweet Onions, Basmati Rice, Valu Time 1% Low Fat Milk, Chicken Thigh (Skin Not Eaten). Souper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. plus...
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2473 kcal
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Exercice:
Repos - 3 heures et 15 minutes, Dormir - 6 heures, Bus Driving - 8 heures, Conduire - 1 heure, Douche - 30 minutes, Cuisiner - 45 minutes, Regarder TV - 4 heures et 30 minutes. plus...
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Prenant 1,6 kg par Semaine
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