Archive d'Entrée de Poids (pas d'entrée de journal) pour le 18 mai 2019
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96,6 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 26,6 kg.
Régime suivi: Raisonnablement Bien.
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1327 kcal
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Gras: 68,87g | Prot: 58,86g | Glu: 118,55g.
Petit Déjeuner: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Fried Egg. Déjeuner: Westacre Cheese Slices Original, Maggi 2 Minute Noodles Chicken Flavour, Maggi 2 Minute Noodles Chicken Flavour. Dîner: Broccoli (Chopped, Frozen), Cauliflower (Frozen), Woolworths Select Corn Cob, Chicken Meat and Skin (Roasting). Snacks/Autre: Plain Pancakes. plus...
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 Commentaires
welcome and good luck on your weight loss journey 👍🥑🍊💞
26 mai 19 par le membre: trishjones
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Hello, Just wanted to give you feedback about my Optifast because you asked me, The first 3 or 4 days are the hardest and can be tricky when you have to go to a dinner or a luncheon. The trick is to get back on the saddle the next day and not feel defeated if you didn't follow strictly for one day. I also eat a lot of vegetables during the day like carrot and celery sticks, capsicum and bean shoots, anything that's not carb loaded like potatoes. Also, I do have soups in between the shakes, I buy the packet ones like spring vegetable or tomato. Avoid the cream of or the noodle ones. I have found that the second week is so much better I don't constantly feel hungry and I have to remind myself to have the shakes or my vegetable sticks. Good luck with your journey.
03 juin 19 par le membre: metimazis
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Historique de poids de Funmum24
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