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Big food and lifting days right around the corner, so I'm gunning for a 165lb day by the end of the week! 💪
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73,9 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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3036 kcal
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Gras: 68,25g | Prot: 171,04g | Glu: 434,58g.
Petit Déjeuner: Malt-O-Meal Fruity Dyno-Bites, Kellogg's Frosted Strawberry Poptarts Cereal, Valu Time 1% Low Fat Milk. Encas: Now Sports Carbo Gain, Coffee (Brewed From Grounds), Winco Foods 1% Low-Fat Chocolate Milk, Optimum Nutrition Micronized Creatine Powder, Nature's Best Isopure Low Carb Dutch Chocolate. Déjeuner: Fiber One Chewy Bars - Oats & Chocolate. Dîner: Tillamook Marionberry Pie Ice Cream, Hidden Valley Fat Free Ranch Dressing, Foster Farms Honey Crunchy Corn Dogs, Hunt's 100% Natural Tomato Ketchup, Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Cooked Broccoli (Fat Not Added in Cooking), Sweet Onions, Basmati Rice, Valu Time 1% Low Fat Milk, Chicken Thigh (Skin Not Eaten). Souper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. plus...
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2494 kcal
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Exercice:
Ménage - 45 minutes, Cuisiner - 30 minutes, Repos - 1 heure et 45 minutes, Dormir - 6 heures et 30 minutes, Regarder TV - 3 heures, Douche - 30 minutes, Bus Driving - 9 heures et 30 minutes, Conduire - 1 heure et 30 minutes. plus...
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Perdant 1,6 kg par Semaine
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