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Started Week 2 of SS8 and going to shift to Phase 2 of the diet. I behaved myself on Memorial Day and stuck to the plan. Only exception was I skipped a single workout due to a deck building project. Hopefully the 10 hours of hammering and sawing made up for it!
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105,4 kg
Perdu jusqu'à présent: 1,2 kg.
Reste à parcourir: 10,2 kg.
Régime suivi: Raisonnablement Bien.
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2467 kcal
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Gras: 97,06g | Prot: 191,72g | Glu: 207,37g.
Petit Déjeuner: JYM Supplement Science Pro JYM - Vanilla, Brownberry Whole Grains Double Fiber Bread, Butter , Fried Egg. Déjeuner: Brownberry Whole Grains Double Fiber Bread, StarKist Foods Solid White Albacore Tuna in Water, Mayonnaise. Dîner: Goya Canary Beans, Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade), Mayonnaise, White Rice. Snacks/Autre: Gatorade Thirst Quencher Fruit Punch (20 oz), JYM Supplement Science Pro JYM - Vanilla, JYM Supplement Science Post JYM, JYM Supplement Science Pre JYM, Chobani Nonfat Plain Greek Yogurt, Great Value Mixed Nuts, Honey. plus...
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Perdant 1,0 kg par Semaine
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