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Shannon_21
Journal
18 juil. 08
Journal de Shannon_21, 18 juil. 08
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Diet is working for me. I want this so much to stick this time. I love the way I eat! I get the best of both worlds.
This diet give me 23 hours of very low carb eating, and then for 1 hour, I start off with veges..usually a salad, some protein, and any carbs I want to! Its not a license to binge, but I do eat enough carb to satisfy me...but only in that hour! AND Im drinking my coffee after every meal..with my coconut oil. Remember the coconut oil I used in the fat fast? Its baaack :)
I finished eating around 5:30 last night. Then I was called from work saying they didnt need me. I got all worried that Id get to binging..but I was full the whole evening and didnt think once about food. Praise!
Life is good. God is great.
58,2 kg
Perdu jusqu'à présent:
0,5 kg
.
Reste à parcourir:
1,5 kg
.
Régime suivi: Raisonnablement Bien.
Perdant 1,9 kg par Semaine
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So happy for you. You are doing great. You will stick to it.
18 juil. 08 par le membre:
Chatty Cathy
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