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Good morning!
I had my orientation with a trainer @ Urban Active yesterday. We basically talked about my current workout regimen & what I wanted to get out of the gym. He encouraged me to develop a more structured plan & stick with it. I had been doing sets of random exercises & then ~30min. of cardio. He said that I need to focus on upper body one day, lower body the next day that week & then full body on the 3rd day. After that weight training, then do 30min. of cardio. The big thing that I didn't realize is that you are suppose to warm up before you even stretch. He said to do about 5 min. of intense cardio (reach your target heartrate) before you stretch because it warms up your muscles & you are less likely to injure muscles that way! That was an eye-opener for me! So I tried it ... my body fought it! My body was like, "Whoa! What are you doing?" But I kept going! I did my upper body workout on the machines & then hit the treadmill. I only did 16min. on the treadmill since my body was not too happy with me! lol! I thought that I would have sore arms & shoulders this morning, but so far I feel fine! ;)
He measured my body fat ... 29.3%. That's higher than I had hoped, but probably more accurate. He said that "healthy" body fat for a woman is about 25%, but fit would more like 20%. Atleast that gives me a goal to have in mind. I hate to know what my body fat was @ 220lbs! :S
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76,7 kg
Perdu jusqu'à présent: 23,0 kg.
Reste à parcourir: 13,2 kg.
Régime suivi: 100%.
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1454 kcal
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Gras: 52,05g | Prot: 106,62g | Glu: 147,39g.
Petit Déjeuner: peanut butter, Water, Nature's own whole wheat bread. Déjeuner: Green pepper, Diet coke, Kraft Ranch, Chicken breast, Lettuce, Cheddar & Jack cheese, water. Dîner: Laughing Cow, Green beans , butter, Mckenzie's White corn, Chicken breast, water. Snacks/Autre: Special K Cinnamon Pecan bar, Smart Ones Cookie Dough, Kroger Carb Master, Pineapple. plus...
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2898 kcal
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Exercice:
Stair Master - 6 minutes, Treadmill - 33 minutes, Gymnastique (Lourds, Par Exemple, Pompes) - 10 minutes, Gymnastique (Légère, Par Exemple, l'Exercice à la Maison) - 10 minutes, Travail de Bureau - 2 heures et 30 minutes, Dormir - 7 heures et 30 minutes, Repos - 8 heures et 1 minute, Ménage - 1 heure, Marche (Lent) - 3/kph - 3 heures, Marche (Modérée) - 5/kph - 1 heure. plus...
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Perdant 3,8 kg par Semaine
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