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I would like to weigh 130 by sept 2019 I am eating well like chicken 2 times a week salmon 2 times a week and shrimp. I eat red meat twice a month . I also eat a lot of veg during week and fruit. I f I want something sweet I eat a juice bar. I do drink sodas I drink water , unsweet tea and black coffee. exercise is a daily thing I do. so here i go :)
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76,2 kg
Perdu jusqu'à présent: 4,1 kg.
Reste à parcourir: 18,1 kg.
Régime suivi: Raisonnablement Bien.
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464 kcal
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Gras: 20,21g | Prot: 12,70g | Glu: 63,50g.
Petit Déjeuner: Regular Coffee, Banana. Déjeuner: Boiled Egg, Lettuce Salad with Assorted Vegetables, Great Value Purified Drinking Water. Dîner: Extra Virgin Olive Oil, Yellow Summer Squash, Unsweetened Iced Tea, Salmon Maki. Snacks/Autre: Unsweetened Iced Tea, Outshine Peach Fruit Bar, Bell Peppers. plus...
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2193 kcal
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Exercice:
Cardio - 40 minutes, Total gym machine - 40 minutes, Étirement (Yoga) - 20 minutes, Repos - 14 heures et 20 minutes, Dormir - 8 heures. plus...
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Prenant 0,1 kg par Semaine
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