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There we go!
Time to go 'not push myself hard enough' 🤣
Pull-Ups:
1 set
BB Bent Over Row:
4 sets
** SUPERSET **
BB Curls:
4 sets
Overhead Press:
4 sets
** SUPERSET **
Lateral Raises:
4 sets
** SUPERSET **
Reverse Flyes:
4 sets
Lat Pull-down Machine:
4 sets
Seated Leg Curls:
4 sets
** SUPERSET **
Leg Extensions:
4 sets
Pec-Deck:
4 sets
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74,4 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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3779 kcal
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Gras: 76,91g | Prot: 192,68g | Glu: 601,68g.
Petit Déjeuner: Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk, Valu Time 1% Low Fat Milk, Kellogg's Frosted Strawberry Poptarts Cereal, Oreo Chocolate Peanut Butter Pie. Collation: V8 V-Fusion Peach Mango, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Juice. Encas: Now Sports Carbo Gain, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder, Winco Foods 1% Low-Fat Chocolate Milk, Nature's Best Isopure Low Carb Dutch Chocolate. Déjeuner: Sonic Sweet Ice Tea (Large), Fiber One Chewy Bars - Oats & Chocolate. Dîner: Valu Time 1% Low Fat Milk, Fat Boy Cookies 'N Cream Ice Cream Sandwich, Daisy Low Fat 2% Small Curd Cottage Cheese, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Smucker's Sugar Free Strawberry Preserves, Stouffer's Chicken Alfredo. Souper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. plus...
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3251 kcal
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Exercice:
Repos - 1 heure et 45 minutes, Travaux de Jardinage (Jardinage) - 30 minutes, Cuisiner - 30 minutes, Conduire - 1 heure et 15 minutes, Bus Driving - 8 heures, Douche - 30 minutes, Regarder TV - 4 heures, Musculation - 1 heure et 15 minutes, Dormir - 6 heures et 15 minutes. plus...
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Prenant 1,6 kg par Semaine
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 Commentaires
Woohoo! I sense your muscles getting bigger as we speak.
01 juin 19 par le membre: g_ortegam
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Don't be a passive aggressive baby!
01 juin 19 par le membre: davidsprincess
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hah Chris! now where are the weights?
01 juin 19 par le membre: Vocatus
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and how many reps in a set?
01 juin 19 par le membre: Vocatus
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Wendy’s chicken sandwiches and 🍮 flan
01 juin 19 par le membre: jcmama777
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I think cardio for an hour would be plenty of time- but lifting- by the time you rest in between sets and depending on how many body parts you are concentrating on can take quite a while... as you know. I don't do full body. I have B&B, then Chest, Sh, Tri, then legs and abs And rotate those 3 days. I do short rests (except with legs because can't do much on legs without resting between sets)so it gets me out in an hour. More exercises or areas of concentration and I'd be having to put in 1:40-2 hours. Not really something I am interested in doing while being a mom and wife. But anyone who lifts knows that an hour isn't much time.
01 juin 19 par le membre: davidsprincess
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years ago I was an avid Muscle and Fitness Hers magazine reader and I remember not having kids and doing this workout that consisted of something like- upper body, then in the middle doing cardio, then going back to lower body. Now that was a process. I don't think I stuck with it more than a couple weeks. Very time consuming and structured.
01 juin 19 par le membre: davidsprincess
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Historique de poids de chrisw77
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